• Medical history, current meds, and risk review
• Body composition (and labs if indicated)
• Nutrition, activity, sleep, and stress snapshot
• Shared plan: 2–3 simple actions for the next two weeks
• Consider medication when appropriate; monitor safety
• Clear follow‑up schedule and how to reach us between visits
• Review progress, troubleshoot obstacles, and adjust your plan
• Reinforce skills and celebrate non‑scale victories (sleep, energy, A1c, BP)
• Group medical visits; group workouts; group sessions for mutual support
• Medical provider: root‑cause workup, risk management, medication decisions
• Dietitian: meal structure, grocery strategies, label literacy
• Behavioral health: coping skills, motivation, environment design
• You: the expert on your life—we build around your preferences and culture
Month
Focus
Examples
1
Foundations
Food environment refresh, sleep anchors, protein & fiber targets
2
Momentum
Add resistance training, refine meal timing, stress‑coping scripts
3
Confidence
Plateaus plan, social/travel strategies, maintenance preview
Photo ID and insurance card, medication list, recent labs (if any), and a list of priorities/questions.
We use HIPAA‑aware processes and secure communication. Please avoid including PHI on general webforms.
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