• Medical history, current meds, and risk review
• Body composition and ordering/reviewing labs
• Nutrition, activity, sleep, and stress snapshot
• Shared plan: 2–3 simple actions for the next two weeks
• Consider medication when appropriate; monitor safety
• Clear follow‑up schedule and how to reach us between visits
• Review progress, troubleshoot obstacles, and adjust your plan
• Reinforce skills and celebrate non‑scale victories (sleep, energy, A1c, BP)
• Group medical visits; group workouts; group sessions for mutual support
• Medical provider: root‑cause workup, risk management, medication decisions
• Dietitian: meal structure, grocery strategies, label literacy
• Behavioral health: coping skills, motivation, environment design
• You: the expert on your life—we build around your preferences and culture
Photo ID and insurance card, medication list, recent labs (if any), your health questionnaire and any other paperwork you did not complete online.
We use HIPAA compliant processes and secure communication.
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