• Adults seeking a medically supervised approach to weight management
• People managing related conditions such as prediabetes, type 2 diabetes, high blood pressure, sleep apnea, PCOS, or fatty liver disease
• Individuals who have tried diets or commercial programs without lasting success
• People interested in understanding metabolism, emotional eating, and sustainable habits
• Medical history, medications, and risk assessment
• Body composition analysis and labs.
• Screening for sleep, mood, and eating patterns
• Personalized plan created with your clinician
Medical Care: Identify health risks, review medications that affect weight, consider evidence‑based obesity medications when appropriate, and coordinate labs & monitoring.
Nutrition: Practical, culturally aware meal planning with our dietitian; protein and fiber targets; grocery strategies; dining‑out tips.
Behavioral Health: Tools for stress, sleep, motivation, and emotional eating; individual or group support with a licensed be clinical psychologist.
Physical Activity: Start where you are. We build an achievable plan to protect lean mass and support metabolic health.
• Visits typically every 4–6 weeks at first, then spaced out as you progress
• Adjustments to medications, nutrition, and activity based on your data and preferences
• Messaging/check‑ins as available to keep momentum
• Group medical visits to provide education and resources; covered by insurance.
• A judgment‑free conversation about your goals and health history
• Review of prior labs or imaging; new labs if needed
• Body composition measurement, vital signs, and physical exam.
• Clear next steps, including your first‑month focus
Month
Focus
Examples
Getting Started
Weeks 0–4
Evaluation, labs if needed, first plan, nutrition & behavior foundations, consider medications when appropriate
Building Momentum
Weeks 4–12
Fine‑tune plan, begin resistance training plan , increase activity, attend groups
Consolidation
Months 3–6
Troubleshoot plateaus, reinforce habits, review non‑scale metrics
Maintenance
6 months+
Relapse‑prevention strategies, long‑term follow‑up schedule
Medications can be effective tools for some patients. We prescribe when appropriate, monitor for safety, and always pair medications with nutrition, activity, and behavioral support. Learn more about our approach on the Medication Management page.
We track more than the scale: energy, sleep, blood pressure, A1c/fasting glucose, liver enzymes, and body composition. Non‑scale wins count.
Coverage varies by plan and service. We’ll provide expected codes for you to verify benefits. Self‑pay options are available when needed. Contact us for details.
No. If we recommend a medication, we’ll discuss benefits, risks, alternatives, and costs so you can decide.
We focus on sustainable nutrition patterns that fit your life, health needs, and culture—no one‑size‑fits‑all meal plan.
Everyone’s timeline is different. We focus on health improvements and steady, realistic progress.
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Our approach is comprehensive because we're committed to your success. Let's connect and get started!
